Pilates in Colchester
The Essex Golf & Country Club near Colchester offers a lot more than the 18-hole Championship Golf Course. There’s a wide range of fitness exercise on offer including swimming, tennis, a gym with state-of-the-art fitness equipment and fitness classes: Pilates, Yoga, Zumba, aerobic, Tai Chi and Spin.
Using Pilates to lose your baby weight? It’s exactly what Hilary Duff is trying to do. Hilary Duff is working out a lot to try and shift her baby weight and she is using Pilates to help her on her way to a new figure and to keep in shape.
With so many celebrities boasting about the benefit of Yoga and Pilates, it is impossible not to notice how both disciplines have become part of the lifestyle in Hollywood as well as for everyday people across the world.
However, while we can all witness the benefits of Yoga and Pilates, how do we know which one is best and which one is right for us?
The Rolling Stones singer Mick Jagger looks really good for his age and can still perform on stage for hours. He says that Pilates is part of his fitness regime and that Pilates keeps him young! At 68, Mick Jagger is not slowing down and keeps exercising every day. His daily fitness routine doesn’t just include Pilates. He’s also an adept of running, swimming, cycling and kickboxing to keep him trim and also adds Pilates and Yoga on a regular basis to stretch and relax his muscles.
Despite being pregnant, Selma Blair proved that you can carry on doing Pilates during pregnancy. She arrived at her local Pilates class in Beverly Hills, California yesterday despite being in her third trimester of pregnancy.
Pippa Middleton’s figure caused a real stir around the world when she stepped out in her beautiful white bridesmaid dress for the Royal Wedding of Kate and Prince William. Every seen the party planner, 27, executed her duties of maid of honour to perfection, she has become one of the world’s hottest talking points and everyone wants to find out more about her and her fitness regime.
When Pippa Middleton admitted that her weekly Pilates sessions are the secret to her perfect posterior, many women in the UK started enquiring about Pilates classes in their neighbourhood and researching online about the benefits of Pilates.
Pilates is a form of exercise suitable for men and women of all ages and all fitness levels. The Pilates method was developed by Joseph Pilates over 60 years ago and today, it is more popular than ever. Pilates clubs offer great group or individual classes everywhere on the planet and the Pilates method is as popular in Hollywood as it is in Europe or Asia. Joseph Pilates designed the method to help with rehabilitation and these days, while it is still used for rehabilitation and correcting balance, it is also used to keep toned and healthy.